DRINKING WATER

DRINKING WATER. The first and foremost benefit of drinking water is urination. When you DRINK WATER, it replaces fluids and minerals that were lost through normal bodily functions. Secondly, regular consumption of water helps to keep the digestive system moving and clears toxins from the body. Thirdly, not only does drinking water help to maintain a healthy weight but it has also been proven to help lower blood pressure and cholesterol levels! Drinking water is essential for human health. It provides hydration, prevents dehydration, and helps regulate fluid levels. Drinking water also has other important benefits such as reducing inflammation and lowering cholesterol levels.