OLIVE OIL

OLIVE OIL is the quintessential traditional Mediterranean cooking oil. It has a long history of being a healthy and sustainable choice for cooking, but it wasn't until recently that olive oil became popular in the US. Olive oil is loaded with antioxidants, which are great for your heart health, and it's also low in saturated fat. Plus, it's a great source of monounsaturated fats and polyunsaturated fats! The benefits of using olive oil are numerous. It is a healthy cooking oil that can be used for frying and baking, as well as for salad dressing and other toppings. It has a mild flavor, is low in calories, and has anti-inflammatory properties.