JAN'S ALUBUKHARA AFGHANI

JAN'S ALUBUKHARA AFGHANI (dried plums) are most commonly used in Pakistani cuisine. Their sweet and sour, tangy flavor is used mostly in rice dishes like Biryani and Pulao. Jan's Aloo Bukhara Afghani can also be used to make chutneys and dips.  also known as Prunes, are fruits that have been dried in an oven or in the sun  They have a sweet and tart flavor and leathery skin and moist flesh. They are high in nutrients such as vitamin A, potassium, fiber, and other compounds that may have health benefits. They can be used in various dishes, such as stews, soups, sauces, marinades, baked goods, snacks, and beverages.  Aloo Bukhara Afghani contains quite a bit of fiber—12.4grams per 1-cup serving. Eating them has long been a home remedy for constipation because of the fiber content. Some people opt to use psyllium to relieve constipation instead because dosages can be carefully controlled.